Actress-entrepreneur Cheryl Wee on staying trim – in a healthy and sustainable way
Even after 2 pregnancies, looking expert and maintaining a graceful effigy remain all in a twenty-four hours'south work for actress-entrepreneur Cheryl Wee, ambassador of homegrown beauty chain Jean Yip.
Cheryl, who delivered her second child in September, believes that weight loss and maintenance are not almost "the numbers on the calibration". Rather, it is most making healthy changes to one'due south lifestyle and mindset.
Having struggled with her own body image issues in the past, Cheryl founded Cheryl Westward Wellness and Weight Management to help others in their weight loss journey.
"Existence obsessed with my weight and stepping on the weighing scale without getting in affect with how my body felt was a huge error for me," she said. "Now, I will kickoff ask myself these questions: How do I feel? Can this (weight loss) routine see me through the months?"
Cheryl is a firm laic that the body requires cleansing from time to time to ensure that toxins, backlog fat, fluid build-up and other nasties are "flushed out" to optimise healing, rejuvenation and weight loss.
Here, Cheryl shares more on how she maintains a trim figure – in a healthy and sustainable way – while juggling work and motherhood.
What are your secrets to maintaining a graceful figure fifty-fifty after two pregnancies?
It's a spectrum of factors, and it starts from maintaining adept health pre-pregnancy.
During pregnancy, I swam two to three times a week and took walks regularly. Working during my pregnancy definitely kept me on the get. Afterward giving birth, I focused on recuperating, eating the right food and herbs, and getting plenty of remainder.
During the first 2 postpartum months, weight loss wasn't my main goal. Recuperation and feeding my baby, Emma, were my priorities.
Information technology is of import for mothers to residue well and recover afterwards childbirth so that our bodies tin can shed backlog weight more efficiently and healthily.
What are the signs that the body has a build-up of toxins?
Stubborn fat, tiredness, sluggishness, dull peel, body acne, night patches on certain areas of the trunk and joints, and bloating are signs of toxin build-up. People who await slim may have toxin build-up, too!
Isn't the body naturally equipped to detox?
Our body is amazing and tin can detox itself. Sweating is i way the torso detoxifies. Sure, we can exercise only in that location are days when we are too tired to head to the gym.
Finding a relaxing way to sweat information technology out is a great way to become your apportionment going. At Cheryl Due west Health and Weight Management, our Signature Royal Flush Body handling helps to advance your body's natural way of detoxification in a relaxing style.
The treatment uses a customised blend of essential oils and Expressionless Ocean salt, and is paired with a lymphatic drainage point massage and thermal oestrus blanket to go rid of water retention and toxins. Together with our custom alloy of nutrient-grade ingredients used in the treatment, everything comes together to help your trunk relax and detox. Each handling session lasts about 90 minutes.
For those beginning their weight loss journey, we recommend that you undergo the treatment once or twice a week, afterward which maintenance tin can be washed once every iii to four weeks.
How soon practise you usually see results after undergoing the Signature Royal Body Flush Treatment?
Yous may meet a drop in water weight after one session. But at Cheryl Due west, the numbers on the scale are not everything.
While most of the weight lost is water, I experience that my muscles seem to loosen up later on the treatment, especially if I've been working out a bit. The handling is especially constructive after an overseas trip, post-period, post-workout or when I feel bloated and strong. I honey that information technology seems to reboot my engine from within out, and makes me feel so much more refreshed. My skin looks smoother and brighter.
That said, I am an advocate of exercise and keeping fit. I sweat it out regularly at gym sessions or on the spinner. I believe both do and the treatment are important and complement each other.
Any other tips for people who have trouble losing weight and keeping it off?
Firstly, it's important to get professional advice. Practice y'all actually need to lose weight or do you need to tone and sculpt? Y'all won't see numbers on the scale dropping if y'all need toning and sculpting. Instead, you may lose inches.
For those who need to shed some weight, I experience that losing weight isn't the biggest trouble; maintaining it is. It's easy to hop onto fad diets, exercise compulsively and starve yourself, merely for the weight to rebound soon subsequently.
Hence, kickstarting your weight loss journey with professional help is important, so is having a buddy to proceed yous motivated. Thereafter, it's really a lot of cocky-subject area to maintain your weight.
Focus on maintaining a healthy lifestyle that suits yous, gradually change your habits and stick with them. Don't become for annihilation you lot cannot meet yourself doing for a long time. Irresolute an unhealthy lifestyle drastically just to lose weight tin be unsustainable. You may return to your unhealthy onetime means or become unmotivated when you don't see results.
Bang-up to try the Signature Royal Affluent Body Flush Handling at Cheryl W Health and Weight Management? Enjoy three promotional sessions at S$68. Terms and conditions apply. For details, visit cherylw.com.sg.
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